tinysquids:

If you’re about to do something to impress a man, don’t

the-positive-princess:

• you are strong
• you are valid
• no, your body looks just fine
• tomorrow will be better
• eat a snack
• drink water
• brush your teeth
• get up and stretch
• take a break
• text a friend
• make some tea
• listen to some music
• focus on your breathing
• you are allowed to eat
• go for a walk
• draw/doodle
• watch your favorite show
• play with your pet
• get in comfy clothes
• make a blanket fort
• take a shower
• organize your bookshelf
• dust your room
• you are not stupid
• you are important
• don’t pressure yourself
• you will finish your homework
• everything will get better
• it’s ok to be sad sometimes
• crying doesn’t make you weak
• go to bed early and get some rest

tomorrow will be better.